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I started maxing my Roth Ira out when I was earning $10/hr. Avoid spending money on things that don't literally matter and save for the things that do. Pay attention to where every single dollar/pound/Euro/shekel goes. Stay out of debt. Keep drug/alcohol use reasonable. Most of the time folks who are concerned about retiring/money have no idea how much they spend on what. Saving for retirement is easy once you start doing it and get used to it, but you need to start early and you need to invest in the stock market. Avoiding chronic illness or accidents or long periods where you aren't earning income are probably necessary too. Staying out of legal trouble is probably necessary as well.
Yes, as a Swede I'd say we have way greater chances of reaching retirement, but it still comes down to saving by yourself if you want to live reasonably while retired.
I set myself a "spending budget" every month. After salary comes in i move what goes to bills and such expenses into a separate account. I divide whats left into 50/50, one half into savings the other to leisure. My savings account is set up to make long term investment into stock groups managed by the bank (unsure if there's an english word for this, we håll them "fonder"). Usually i dont spend all the leisure money either way because i rarely purchase things and whats left when next months salary comes around also goes into savings.
I've been blessed by my parentes to start off with some savings so saving by myself once i started working was also allt easier.
To properly secure your future you need to earn enough money to even be able to start saving. Truly a "society" moment.