Are you just starting? Are you in the middle of your journey? Are you taking a pause? Are you in the final rounds? Have you been keeping it off for a while?
Is this strictly a fat loss effort or are you working on fitness too? Any other self-improvement things going on right now?
Are you doing this just with behavioral modification? Are you being assisted with some of the latest medications or surgeries available to us now?
I have been overweight since childhood and after college I put on about 2kg per year on average. In between I managed to diet off some kg but quickly gained them back every time.
This time I am combining my past dieting experiences with professional help from a registered dietician and a personal trainer (I am an emotional eater and hope to be able to use sport for mental stability as well as physical health).
I am trying to stay <2000kcal on most days of the week and in any case under the estimated daily calories of my apple watch.