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L theananine for me to, works great though consult a doctor if you need.
Mindfullness/quiet thinking - its important to understand youself to help calm down
Lots of water can help regulate your system better
Having it regulalry and slowly more and mor. I used to get anxious on coca cola. But i started moving to a small coffee, then a medium and now a large usually doesnt give me anxiety unless i have a strong shot
L-theanine! Personally I drink black tea every day and it feels much more pleasant. Of course, the methy feeling of coffee is fun, but I'm sweaty and anxious till I crash.
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