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Huh, I do this all the time…
I did that this morning…
If it helps, and if you haven't already, I recommend looking into "executive disfunction".
Might not fit your personal experience, but it can be nice to know when there's a name for a problem you're facing.
I've wasted so much time just sitting, doing nothing, feeling overwhelmed. Having a name for that feeling was the first step for me to (at least somewhat) overcome it.
I don't like that news... It doesn't sound wholly wrong but I do focus too much, daydream (it's more getting lost in my own thoughts than dreaming), and I'm very bad at finding things in looking for.
I do this pretty much every morning :D
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