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This is why my SO and I try to clean as we cook so it's easier for later.
This is the way for me too, seeing a stuffed sink full of dishes just makes me stressed let alone how dirty it feels in general.
Also, make more one pot meals. And make big batches so you have leftovers for days. If you are spending more than 15 minutes actively preparing a meal, you can and should probably be lazier.
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