how are some people able to fall asleep anywheres?
how are some people able to fall asleep anywheres?
I see people sleeping on concrete, in cramped plane seats etc How do y'all do it?
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I'm always tired. I don't go to bed at a decent hour, my joints ache all the time, so I rarely sleep more than 90 minutes without waking up. I could go to sleep right now if my 8 year old wasn't making a ruckus.
Have you ever done a sleep study for sleep apnea?
I use a cpap machine now. It helped tremendously but it doesn't help my body pain.
This was a life changer for me. I had an AHI of 69. For those not familiar, AHI means Apnea-Hypopnea Index, which is an average count of “events” per hour. An event is either a complete blockage of respiration for 10s or more, or a drop of 30% or more in blood oxygen level.
After I got my CPAP, I went from sleeping 10-12h and not feeling rested ever, a literal zombie, to sleeping 7-8h regularly and feeling good.