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I'm not saying losing weight is easy, but it is a simple math problem.
You don't even have to exercise to lose weight. You just have to eat less food.
People are terrible at knowing how much food they've eaten. Thankfully, there are easy to use calorie trackers for your phone.
You're fat because you eat too much.
People eat literal garbage and are shocked that walking 500m to a McDonald's and back isn't enough.
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