What life hack is so simple yet so effective, you're shocked more people don't know about it?
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Switching off your phone. It changes everything.
Or at the very least keeping it in do not disturb mode. I started doing that years ago, and it was life changing. Only things it notifies me of are calendar reminders and actual phone calls.
Yeah, super useful! Mine is almost permanently in do not disturb mode with a couple of exceptions set too.