ITT people find reasons it's not their fault they don't sleep at night when statistically speaking most of them actually just need to find the self control to turn off the fucking screens at night and let your body find its natural rhythm.
I would explain the evolutionary pressures that resulted in this adaptation and the societal factors that has resulted in completely ignoring this segment of humanity.
But the fact that you feel so fucking cute and intelligent posting from your little high horse while being completely wrong is so goddamn funny and you probably don’t have the capability to understand anyway.
In conclusion, maybe the person with a room temperature IQ shouldn’t be making false accusations at people that already follow your useless advice?
i thought i was a natural "night owl" because of comments like yours... until i didn't have electricity. suddenly im up and down with the sun and feeling rested and stable instead of sleeping 4am to noon and feeling shitty and depressed. i won't argue that natural cycles vary by individual, but how many people are fucking themselves up like that assuming it's just natural for them, like i was? you went straight to feeling attacked and lashing out, maybe log off instead of arbitrarily deciding you know what's in your DNA and jumping up people's asses about it when they describe how it works for most people despite what they prefer to tell themselves. try logging off and sleeping when humans evolved to sleep, it might help with that extreme sensitivity.