Asymmetrically loading barbell
Asymmetrically loading barbell
Is it okay to do so?
Also, what if it's connected to a machine, like a smith machine or maxrack?
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[off topic] I once heard a trainer suggest using less weight but doing the exercise on one foot.
Ah, as an alternative to increasing weight?
You use a lighter weight because it's hard to keep your balance while lifting. I was really surprised how big a difference it makes.
I see.
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