The new study comes from Common Sense Media and the University of Michigan C.S. Mott Children's Hospital (via Insider). It tracked the screen time of 203 Android...
Study reveals some teens receive 5,000 notifications daily, most spend almost two hours on TikTok | Kids officially don't like Facebook::undefined
I've disabled almost all of them. Even the ones I do get only appear as an icon on my notification bar. I don't even have lockscreen notifications anymore. I find it too invasive, and feel like the device is demanding my attention.
IMO all notifications should be opt-in. I basically have everything but my phone, text messages, and Outlook email off. The constant buzzing throughout the day was driving me insane.
I have rule where if I install an app it sends me a notification that isn't necessary for the apps functionality it gets deleted forever. I'd have to make an exception for work apps but I don't think its been an issue.
aren't they already? for the past few versions of Android, every newly installed app needs to ask you for permission to send notifications, and I'm fairly sure iOS has had it for even longer.
Then filter only those messages that you need to respond to. Not everything is urgent. Check the non-urgent things manually every 15 minutes and you will still be fine.