I ignore them. Since January 2022 I've used exclusively macOS & Linux and you can't go wrong with that. macOS for my daily driver work laptop (M1 MacBook Pro) and Arch Linux for my home server, though I do enjoy using it a lot for work and if this mac ever stops working I will definitely build a framework Linux laptop. Nothing comes close to FoSS, don't have to put up with most of this proprietary business-oriented software.
M1 MacBook. I'm using it right now. I have an ungodly number of tabs open in both Chrome and Edge. Photoshop is apparently open for some reason. Also steam and 5 other apps.
The thing is like 3 years old and doesn't even stutter waking up. Idk what this thing is made of but I would genuinely believe it if they came out and said it's alien technology.
I use Arch (btw) on my daily driver too, but I recently switched to Mint on my server. Too much of a hassle to constantly update on Arch. Though I do miss the AUR.