It's harmful to do night shifts and (a few days later) day shifts right?
It's harmful to do night shifts and (a few days later) day shifts right?
I've been having night shifts, and then a few days later day shifts. I've been pretty tired all the time and it feels harmful.
I think I should try to find job(s) that are either only day or only night?
I'm not sure how airflight attendants do it cause it kinda feels like i'm jet lagged when i have to try to move my sleep schedule around so much,
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i dont think its harmful in the sense you wont suddenly die but im sure it fucks u up, so if you can avoid jobs with rotating shifts do it
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