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It became an addiction. It helps to relax. Not a gym rat. But almost. Need to go everyday. Far away to have those extra big muscles. But the "legs day" are..... horrible.... It hurts a lot...
No one needs to go every day. Recovery is important. 3 or 4 days a week is quite adequate.
There's no "need" but after going to the gym every day for a couple months... Yeah you need to go every day. I start feeling restless if I don't go do something at the gym. Mon-tue and thur-fri weightlifting (different muscle group every day) and the rest cardio/stretching/light weights.
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