Use a mouse like a smart person? The only people who use the track pad have no alternative at the moment, or are brainwashed by apple ads.
Laptops have terrible ergonomics. Hunching over a desk like that is pretty bad for you. Use an external monitor, mouse, and keyboard and you'll remember how useless a tiny 16" screen and shitty unmoving glass pad can be as an interface.
If you can master the subtle science and exact art that is the clitmouse, then yes it can be a pleasant experience. But even the nicest tent isn't going to make camping feel like a Ritz Carlton.