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got myself a sleep apnea mouth guard. It's amazing to actually be able to sleep just 7 hours and actually be refreshed instead of even more tired than the evening before.
Monitored the change with an app that records your snoring. and it's insane what a different it makes
Similar boat, but I had to go full CPAP loooordy it makes a difference, I feel human again with it!
Does it have to be custom-made?
No. Mine is made with Thermo-plast inside, so you just heated it up in water and bite down on it for a decent fit
Awesome, thank you!
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