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Been using asmr for years. Probably not for everyone, but works well enough for me. Also, I sleep infinitely better with background white noise of some sort, but that's due to tinnitus :/
My SO has been using ASMR with some ear buds for years. It occupies her mind and helps her relax enough to fall asleep. Great stuff.
She also needs her fan... Or some other form of white noise. It may be an ADHD thing.
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