YSK to lose weight, fill up with foods low in caloric density and high in fiber, like fruits and vegetables. This can trigger satiety without the overload of calories and beats going hungry long term.
YSK to lose weight, fill up with foods low in caloric density and high in fiber, like fruits and vegetables. This can trigger satiety without the overload of calories and beats going hungry long term.
Why YSK: many countries have issues with weight, such as mine with 74% of US adults being overweight or obese. The global weight loss industry is over $200 billion yearly, with many influencers, pills, and surgeries promising quick results with little effort. These often come with side effects, or don't work long term.
Studies suggest filling yourself with foods low in caloric density and high in fiber, like fruits and vegetables, can help reach and maintain a healthy weight. It's good to have these foods available in our living spaces to make the choice easy. Your taste buds will likely adapt to love them if you're not there yet.
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Just drinking more water helps a lot to feel full.
Staying active also, is not just good for increasing your caloric needs, it's also a great way to be busy, and substitute eating out of boredom.
Have you ever... Considered the disadvantages of drinking too much water all the time?
Peeing?
Drinking too much water is pretty difficult. You must be talking about the consequence of drinking a healthy amount of water, which is peeing every hour or so. On the one hand, yes, it's really annoying to be in the middle of something and have to go take a piss. On the other hand,
My boss makes a dollar, I make a dime
That's why I piss on company time