Just in case anyone thinks gardening is mucking about in the dirt
Just in case anyone thinks gardening is mucking about in the dirt
cross-posted from: https://aussie.zone/post/33304508
Gardening does wonders for me. But it's not just because I'm in my 'senior years'. Gardening is beneficial at any age. There's many articles around about why gardening is good for your health. This US article is a recent one that spells out the benefits.
Gardening adds meaningful weekly physical activity without requiring a formal workout, helping you build strength, balance, and endurance through real-world movement
Spending time in the garden lowers stress hormones and shifts your body into a calmer, recovery-focused state, improving mood and mental clarity
Regular gardening is linked to better memory, sharper thinking, and greater independence as you age by engaging multiple brain functions at once
Working with soil and plants supports your brain at a biological level, increasing blood flow and boosting compounds that strengthen memory and learning
Growing your own food naturally improves your diet by increasing how often you eat fresh, nutrient-rich fruits and vegetables