Eating economically means eating healthier

I had this idea about process food companies pushed me to eat unprocessed foods because it's cheaper.

It's a combination of shrinkflation and making foods addictive leaves me unsatisfied with the amount I take home, because I still have cravings after even after eating half a box of sweets. Plus seeing portion sizes get smaller messes with me, because Everytime I recognize a product it look physically smaller.

I like cooking things like rice because it kill craving and hunger and if I make too much I have leftovers.

I rather satisfied than constantly craving