YSK that the food you eat influences your mood. People who eat a ton of fruits and vegetables are significantly less likely to suffer from anxiety and depression
YSK that the food you eat influences your mood. People who eat a ton of fruits and vegetables are significantly less likely to suffer from anxiety and depression
www1.racgp.org.au
newsGP - Link between diet and mental health ‘extremely significant’
Other sources:
https://lifestylemedicine.stanford.edu/brain-food-connection/
https://www.health.harvard.edu/mind-and-mood/mediterranean-diet-may-help-ease-depression