Yes, many people including myself feel exactly as you have described here. I started seeing a therapist about 2 months ago and it's been helping me. I'm not going to tell you what to do, but I am going to say that experience has taught me that it won't go away on its own. I would strongly encourage you to seek professional help. The sooner the better. Don't wait 10 years like I did.

Things the Pope and David Miscavige have in common for 1000.

I spam V while staring into the closest dwarfs eyes.

I've heard the best way to tell the difference is to check your pants. If you crapped your pants it's probably a grizzly.