Noup, 99,99% of the interactions aren't beautiful or magical. Overwhelming majority are different degrees of exhausting navigation on a minefield with no reward.
Yeah, majority of interactions are just obligations. Just running an automatic script curated for that situation or person. Those are draining, but make up the majority of day to day interactions. Aka at work or store. Though thanks to the automation those are kinda low risk.
Then there are the neutral ones, that doesn't drain as much and are under better circumstances or just basic exchange of information. Aka with a family or here. Those are higher risk usually.
And then there are the once in a blue moon aka 0,01% of interactions under good conditions, in limited exposure, good subject, that are kinda good even. Though these are bordering a statistical anomaly and do not make the rule.
Basic simple exercises, repeated consistently ad nauseum for years.
As a beginner i wouldn't really focus on feeling the muscle, just trying to keep form somewhat ok and consistent and just keep pushing in the usual repeat range ~8-12.
IMO, feeling the muscle shouldn't come at the expense of intensity. If the form is somewhat correct, the right muscles are working regardless of how much one can feel those.
My personal favorites for triceps are skull crushers due to how easy those are to overload and cable single arm overhead extensions. Can't do it with both arms anymore, ran out of stack on the cable machine.
Tricep pushdowns are good as well, but I'm getting to the point where it's hard to keep myself down instead of pushing the weight down. Probably have to cross over to tricep dips soon.
Probably taking a plant that's already rather hardy, like a dandelion, would help and not trying to rise a single one, but 100-1000 plants in one attempt, would speed up the progress too.
That doesn't work anymore, i tried. New email and VPN were the first things i tried when i got bermabanned. It worked for around 2 comments. Then i got shadowbanned. I even tried virtual machine, VPN and completely brand new email with absolutely no links to any of the old users and privacy focus.
Still didn't work. Joining too many subs in rapid succession or just behaving untypically of a new user is enough to get shadowbanned.
That was around 3 months ago.
The only thing I haven't tried is an artificially aged user, just because it's still aging.
If you got perma ban on your main user, then thats it. Every subsequent user you make will get shadowbanned as soon as the detection algorithm figures out that you're the same user. The detection algorithm uses multiple data points, aka browser ID, behavioral analysis, text patterns, etc. During the first few weeks at least, that detection algorithm is turned up to 11.
In theory with a completely brand new machine and completely unconnected registration(absolutely no links to previous user) and changing how and with which subs you interact with and how you write or share your experiences, basically becoming a whole new person and not having any abnormal activity for a new user aka not joining multiple subs in first few minutes. You might be able to avoid getting shadowbanned.
More accurate answer can probably be given only by the Olympics committee or trainers who specializes in training Olympic athletes.
Generally, if it has come with you naturally aka you haven't taken any drugs to get this condition. Then it's just a natural advantage and likely allowed.
Though whatever this single advantage is enough to become an Olympic level athlete is highly questionable. You can probably try local competitive scene, less competition, higher chance of sucess.
For an Olympic level of athlete. You'd need luck, yes genetic advantages, insane levels of work ethic and skill honed for years(since childhood) just to have a shot at getting funding for attempting to become one.
The average person, which we all here are, struggles with being consistent with just the most basic training routine for their own well-being.
I remember we did it. Though not that strictly. Just some program and eventually got a grade for it based on usually grading system.
I would have never passed so strict requirements, well i never have passed so strict requirements anyway.
Our native language teacher had similar strict requirements. I didn't pass a single exam that year, regardless of how many times i tried or for how long i studied.
So I'm completely with you, screw that type of teachers. Making mistakes is human.
When i was younger it was. ADHD was diagnosed pretty much instantly, 2 sessions, but my mother didn't believe or like it and nothing came from it and ASD stayed hidden for decades. ASD was diagnosed in my late 20s and this time that was diagnosed within a handful of sessions, i brought old ADHD diagnosis and old documents up myself later.
The combo of both kinda protected me from the worst social consequences and made me completely oblivious to those.
The facial expressions and eye contact and many other human to human interaction related things came much later, basically in my adulthood. ASD hit my social and emotional aspects with a sledgehammer.
They had a based designer, but yeah.