“Idk how, I’ve managed to get my back hurting after a math exercise”
Probably sat in the chair wrong
You're over 30?
Get some daily stretches going. It's genuinely life altering. Even with exercize, I used to have lower back and neck pain even before I turned 30. Now I have to legitimately hurt myself to get basically any musculoskelital pain.
Nope
Kegals?
It either hurts or it doesn't. There's no warning.
“Idk how, I’ve managed to get my back hurting after a math exercise”
Probably sat in the chair wrong
You're over 30?
Get some daily stretches going. It's genuinely life altering. Even with exercize, I used to have lower back and neck pain even before I turned 30. Now I have to legitimately hurt myself to get basically any musculoskelital pain.
Nope