The Problem with Plant Proteins: Grains, Beans, Nuts and Seeds
The Problem with Plant Proteins: Grains, Beans, Nuts and Seeds
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The Problem with Plant Proteins: Grains, Beans, Nuts and Seeds - Diagnosis Diet
Rich in complex carbohydrates and fiber, plant proteins form the base of the food pyramid. But when ground into flour, it becomes unhealthy. Gluten intolerance, soy and peanut allergies are on the ris...
Grains, beans, nuts and seeds are all seeds. Rich in complex carbohydrates and fiber, they form the base of most healthy food pyramids. Yet grind grain into flour and suddenly you have a dangerous powder called “refined flour” that is supposed to be avoided like the plague. Gluten intolerance, soy, corn, and peanut allergies are on the rise. What’s going on here?